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Vidéos

Matériel à destination des instructeurs

Livret instructeur MBCT

Support fourni par Pierre Philippot (Université Catholique de Louvain)

Matériel à destination du public

Guide audios des exercices de pleine conscience

Livret participant MBCT

Body scan

Mouvements en pleine conscience

Méditation assise

3 minutes de respiration

conditions normales

3 minutes de respiration

conditions de faire face

Support fourni par Pierre Philippot (Université Catholique de Louvain)

Matériel audio fourni par Guido Bondolfi et Béatrice Weber Rouget (Hôpitaux Universitaire de Genève)

Le coin philo par Dr Martel

LES ROUTES DE LA PLEINE CONSCIENCE

HISTOIRE DE LA PLEINE CONSCIENCE

LA PLEINE CONSCIENCE AU 21e SIECLE

LA COMPASSION

ROUSSEAU ET L'AUTO-COMPASSION

Bibliographie

  • PAHLEVAN, Tina, UNG, Christine et SEGAL, Zindel, 2020. Cost–Utility Analysis of Mindfulness-Based Cognitive Therapy Versus Antidepressant Pharmacotherapy for Prevention of Depressive Relapse in a Canadian Context. Vol. 65, n° 8, pp. 568‑576. DOI 10.1177/0706743720904613.

  • Gueurts DEM et al. The effectiveness of mindfulness-based coognitive therapy for major depressive disorder: evidence from routine outcome monitoring data. BJPsych Open. 2020 Nov 25; 6(6):e144

  • Kuyken W et al. Efficacy of Mindfulness-Based Cognitive Therapy in prevention of depressive relapse: an individual patient data meta-analysis from randomized trial. JAMA Psychiatry 2016 Jun 1;73(6):565-74

  • Parikh SV et al. Canadian Network for Mood and Anxiety Treatments (CANMAT) 2016. Clinical Guidelines for the Management of Adults with ajor Depressive Disorder. Can J Pscyhiatry 2016;61(9):524-539

  • Kuyken W et al. Effectiveness and cost-effectiveness of mindfulness-based cognitive therapy compared with maintenance antidepressant treatment in the prevention of depressie relapse or recurrence (PREVENT) : a randomised controlled trial. The Lancet, 2015 Jul 4; 386(9988):63-73

  • HUIJBERS, Marloes J, WENTINK, Carolien, SIMONS, Esther, SPIJKER, Jan et SPECKENS, Anne, 2020. Discontinuing antidepressant medication after mindfulness-based cognitive therapy: a mixed-methods study exploring predictors and outcomes of different discontinuation trajectories, and its facilitators and barriers. BMJ Open. novembre 2020. Vol. 10, n° 11, pp. e039053. DOI 10.1136/bmjopen-2020-039053.

  • RIEMANN, Dieter, HERTENSTEIN, Elisabeth et SCHRAMM, Elisabeth, 2016. Mindfulness-based cognitive therapy for depression. The Lancet. mars 2016. Vol. 387, n° 10023, pp. 1054. DOI 10.1016/S0140-6736(16)00660-7.

  • PIET J., WURTZEN H., ZACCHARIAE R. The effect of mindfulness-based therapy on symptoms of anxiety and depression in adult cancer patients and survivors : a systematic review and meta-analysis. Journal of consulting psychology 2012, vol. 80, n°6, 1007-20

  • The NICE Guideline on the treatment and management of depression in adults 2010, Guideline 90

  • KUYKEN W., BYFORD S., TAYLOR S.R, WATKINS E.,HOLDEN E., WHITE K. and al. Mindfulness-based cognitive therapy to prevent relapse in recurrent depression. Journal of consulting and clinical psychology (2008) 76, 966-78

  • SEGAL Z.V.,WILLIAMS J.M.G., TEASDALE J.D. Mindfulness-based therapy for depression. 2002, New York: The Guilford Press.

  • TEASDALE J.D., SEGAL Z.V., WILLIAMS J.M.G., RIDEGEWAY V.A , SOULSBY J.M., LAU M.A.(2000). Prevention of relapse/recurrence in major depression by MBCT. Journal of consulting and clinical psychology 68, 615-23

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